Personal Development
Ergonomics
Ergonomics in the field of optimizing the work environment and equipment to ensure the health, comfort, and productivity of employees. It involves adjusting furniture, equipment, lighting, and workflows to reduce physical strain and create an efficient and safe work environment.
Learn Ergonomics with the Practica AI Coach
The Practica AI Coach helps you improve in Ergonomics by using your current work challenges as opportunities to improve. The AI Coach will ask you questions, instruct you on concepts and tactics, and give you feedback as you make progress.Curated Learning Resources
Expert tips for setting up an ergonomic home office your body will loveSara explains the elements of an ergonomic workspace and recommends several easy improvements that you can make to your space.
Checklist for Computer WorkstationsThis checklist helps evaluate the ergonomics of a computer workstation and includes recommendations for monitor and keyboard positions and for seating.